Weigh In record (no journal entry) for 08 May 2014
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54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 56.78g | Prot: 79.62g | Carbs: 225.77g.
Breakfast: Café Expresso, Sumo de Laranja Natural, Nestlé Cereais Fitness, Vigor Leite Meio Gordo. Lunch: Azeite Extra-Virgem, Café Expresso, Puré de Batata feito com Leite (de Batata Fresca), Pitéu Lulas Recheadas, Azeitonas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Morangos com Açúcar, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Feijão Verde, Dourada Grelhada. Snacks/Other: Iogurte Natural, Banana. more...
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1914 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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phalofito's Weight History
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