Weigh In record (no journal entry) for 08 May 2014
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84.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 15.07g | Prot: 158.08g | Carbs: 79.39g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Raspberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Dinner: Strawberries, Metagenics UltraMeal Plus 360, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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Losing 3.8 kg a Week
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19michael55's Weight History
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