Weigh In record (no journal entry) for 19 December 2021
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64 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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873 kcal
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Fat: 23.87g | Prot: 33.57g | Carbs: 132.23g.
Breakfast: Singkong. Lunch: Ikan Tongkol Goreng, Nasi Putih, Sayur Asem. Dinner: Telur Rebus. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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