Ali.ahmed.'s Journal, 19 Dec 21

الحمدلله إن شاءالله مستمر يارب أنعم على الجميع بأفضل صحة واحسن حال

84 kg Lost so far: 12 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

2115 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.9 kg a Week

Comments

اللهم امين

19 Dec 21 by member: حاتم { أبو أنس }


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Ali.ahmed.'s Weight History