Weigh In record (no journal entry) for 01 December 2021
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66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1396 kcal
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Fat: 59.45g | Prot: 61.65g | Carbs: 159.13g.
Breakfast: Roti Gandum, Pepaya. Lunch: Mentimun (Kupas), Telur Rebus, Nasi Uduk. Dinner: Martabak Manis, Ayam Masak Merah, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Champ Burger Daging Ayam . more...
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1816 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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tiwi3757's Weight History
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