Weigh In record (no journal entry) for 20 December 2021
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65 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1256 kcal
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Fat: 40.21g | Prot: 31.99g | Carbs: 200.07g.
Breakfast: Bihun (Dimasak), Acar Mentimun Manis, Oat, Bakwan, Tempe Goreng Tepung. Lunch: Kerupuk Asin, Bakwan, Tumis Oncom, ABC Saus Sambal , Sawi. Dinner: Mie Sedaap Mie Goreng, Jambu Kristal, Pisang. more...
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Losing 0.8 kg a Week
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eldietdairy's Weight History
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