Weigh In record (no journal entry) for 09 May 2014
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 28.36g | Prot: 74.01g | Carbs: 137.17g.
Breakfast: EAT Dempsters 100% whole wheat bread, Burnbrae Farms Egg Creations - Garden Vegetable. Lunch: Kirkland Signature Chicken Breast in Water, Celery, Hellmann's Light Mayonnaise, EAT Dempsters 100% whole wheat bread. Dinner: Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Mustard, Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Baguette. Snacks/Other: biobest Vanilla Pro Bio 90% Lactose Free Yogurt. more...
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Losing 0.1 kg a Week
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Andrea31's Weight History
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