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Tinggi : 163 CM
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1508 kcal
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Fat: 47.93g | Prot: 69.30g | Carbs: 220.02g.
Breakfast: Talas, Jeruk. Lunch: Ikan Panggang, Tempe Orek, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Jagung Rebus, SuperIndo Kerupuk Ikan , Kopi. more...
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Losing 0.4 kg a Week
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Ayoe Shanum's Weight History
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