Weigh In record (no journal entry) for 21 December 2021
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70.8 kg
Lost so far: 25.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1715 kcal
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Fat: 48.01g | Prot: 64.68g | Carbs: 261.20g.
Breakfast: Buah Anggur, Keju Cheddar, Kue Bolu, Ayam Brand Ayam Serundeng, Tahu Goreng, Telur Ceplok, Nasi Putih, Deka Deka Crepes Choconut. Lunch: Kentang Goreng (Buatan) Rumah. Dinner: Jus Tomat, Es Teh, Uleg Sambal Pedas, Sayur Bening Bayam, Ikan Tongkol Goreng, KFC Chicken Breast Original Recipe, Nasi Putih, Kue Bolu. more...
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Gaining 0.3 kg a Week
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IrfanFuadi's Weight History
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