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🥳
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1597 kcal
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Fat: 75.38g | Prot: 48.01g | Carbs: 172.06g.
Breakfast: Kartika Sari Pisang Bolen, Tumis Kangkung, Nasi Putih, Ayam Geprek. Lunch: Sushi dengan Sayuran dan Seafood. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Goreng tanpa Daging. Snacks/Other: Bakwan, Kartika Sari Pisang Bolen. more...
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Losing 0.4 kg a Week
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