Weigh In record (no journal entry) for 31 March 2011
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 48.70g | Prot: 97.82g | Carbs: 187.63g.
Breakfast: Strawberries, ground flax seed, pumpkin, oatmeal. Lunch: fat free cheese slice, thin bagel, salsa, egg beaters, egg whites. Dinner: turkey hot dog, lean beef burger, thin bagel, jack cheese. Snacks/Other: strawberries, silhouette yogurt, flax seed, sweet and salty gran, skim milk, coffee, apple. more...
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2306 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Running (jogging) - 8/kph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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