Weigh In record (no journal entry) for 22 December 2021
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74 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1532 kcal
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Fat: 62.07g | Prot: 55.77g | Carbs: 192.22g.
Breakfast: Kraft Cheddar Cheese, Palmia Margarin, ABC Saus Sambal , Sawi, Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Bango Kecap Manis, Sambal Goreng, Chicken Nugget, Tahu Goreng, Solaria Cap Cay, Nasi Putih. Dinner: Oishi Poppy Pop, Sambal Goreng, Tempe Orek, Solaria Cap Cay, Nasi Putih. Snacks/Other: Dua Kelinci Usagi Balls BBQ Flavor, Garuda Pilus Garuda Rasa Mie Goreng. more...
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Losing 0.2 kg a Week
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