Weigh In record (no journal entry) for 22 December 2021
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1415 kcal
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Fat: 83.42g | Prot: 98.31g | Carbs: 60.69g.
Dinner: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Cacau Show Trufa 85% Bendito Cacao, Sonda Ameixa Vermelha, Lacta Ouro Branco, Trident Trident Menta. more...
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Gaining 0.0 kg a Week
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