Weigh In record (no journal entry) for 10 May 2014
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84.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.67g | Prot: 147.02g | Carbs: 73.44g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Wegmans Greek Feta Yogurt Dressing, Sunset Campari Tomatoes, Dole Romaine Lettuce, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Premier Nutrition High Protein Shake - Chocolate. Dinner: Qdoba Mexican Grill Naked Chicken Taco Salad (No Dressing), Qdoba Mexican Grill Pico de Gallo. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, McDonald's Ice Cream Cone, Jell-O Sugar Free Black Cherry. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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