Weigh In record (no journal entry) for 24 December 2021
|
72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
391 kcal
|
Fat: 25.41g | Prot: 34.60g | Carbs: 3.20g.
Lunch: سلطه طماطم وخيار وبصل, لحم الخروف (الضأن) المشوي. more...
|
Gaining 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rody hamza's Weight History
|