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27 Desember 2021
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96 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2874 kcal
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Fat: 139.67g | Prot: 149.06g | Carbs: 223.68g.
Breakfast: Ahhuat White Coffe. Lunch: Rendang, Nasi Putih. Dinner: Cumi Goreng, Udang Goreng, Bihun Goreng, ABC Saus Sambal, KFC Paha Atas Extra Crispy. Snacks/Other: Maicih Basreng, Sari Roti Roti Isi Keju, Kastengel. more...
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2860 kcal
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Exercise:
bike to work - 2 hours and 30 minutes, Resting - 15 hours and 46 minutes, Sleeping - 5 hours and 44 minutes. more...
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Gaining 0.1 kg a Week
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alvin.adrian's Weight History
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