Weigh In record (no journal entry) for 28 December 2021
|
80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1147 kcal
|
Fat: 34.10g | Prot: 77.45g | Carbs: 129.69g.
Breakfast: Prosana Fastbite Chocolate, V-Soy Soya Bean Milk Low Sugar (250ml). Lunch: Petai, Hati Ayam, Tahu Goreng, Sambal Goreng, Nasi Putih. Dinner: Kikil, Soto Mie, Petai, Hati Ayam, Sambal Goreng, Nasi Putih. more...
|
|
2162 kcal
|
Exercise:
Emi Wong HIIT No Jumping - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|