Sama samy°'s Journal, 28 Dec 21

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مبسوطه جدا اني قدرت التزم فى الدايت حبه تشجيع بقا زياده عشان افرح 😂

76.2 kg Lost so far: 12.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

598 kcal

Fat: 26.45g | Prot: 36.85g | Carbs: 49.28g. Breakfast: بيضة. Lunch: Boiled Potatoes بطاطس مسلوقه , صدر دجاج مشوي أو مخبوز. Dinner: نيسكافيه بحليب. Snacks/Other: مكسرات عين جمل. more...

82 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.8 kg a Week

54 Supporters Support

Comments

عاااش بجد استمري💪

28 Dec 21 by member: smsm.hasanin

شكرا ليكى ❤

28 Dec 21 by member: Sama samy°

بالتوفيق ياقمر 🌹 🌹 استمري 💪

28 Dec 21 by member: Om habiba2020

عاش استمري

29 Dec 21 by member: momodaser

استمرى وربنا معانا

29 Dec 21 by member: fatmaellota03

مبروك👏👏👏

29 Dec 21 by member: emantawfek

عاش بجد

29 Dec 21 by member: mohamedkabeel4

معلش عايز اسال سوال انا عامل رچيم 1500 سعره هل يعتمد علي الاكل ولا المهم اني اقفل اليوم با 1500 سعره

29 Dec 21 by member: jdjjjjdjkndkdjhdjdjjd

عااااش 💪

30 Dec 21 by member: ميرو حسونه

Keep going 💪

31 Dec 21 by member: Eng.Muhammedd

عااش

31 Dec 21 by member: Lofy¿

عاااااااش 👏

02 Jan 22 by member: al Cap

عاااااااش 👏

02 Jan 22 by member: al Cap

عاااااااش 👏

02 Jan 22 by member: al Cap

bravo keep on.What diet did you follow advise me?

03 Jan 22 by member: imramzi1

ربنا يبارك 👏👏

03 Jan 22 by member: حاتم { أبو أنس }

ربنا معاكي

04 Jan 22 by member: emanadel1993

بالتوفيق

04 Jan 22 by member: Mahmoud Ali 20

بالتوفيق

05 Jan 22 by member: ebrahim elsamad

ربنا يوفقك

05 Jan 22 by member: Sama7 Saad


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Sama samy°'s Journal, 28 Dec 21

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Sama samy°'s Weight History