Weigh In record (no journal entry) for 30 December 2021
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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978 kcal
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Fat: 31.24g | Prot: 67.38g | Carbs: 105.44g.
Breakfast: Sambal Goreng, Kikil, Telur Goreng, Tempe Orek, Nasi Putih. Dinner: Sambal Goreng, Kulit Ayam, Ampela, Nasi Putih. more...
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Losing 0.5 kg a Week
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liasalma's Weight History
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