Weigh In record (no journal entry) for 30 December 2021
|
73.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
2116 kcal
|
Fat: 70.62g | Prot: 95.38g | Carbs: 260.41g.
Breakfast: Conad Noci Sgusciate, Mandorle, Wasa Original, Molino Rossetto Farro Soffiato al Miele. Lunch: Conad Noci Sgusciate, Grana Padano Grana Padano, Wasa Original, Olio Extra Vergine di Oliva, Conad Insalata Classica, Esselunga Peperoni Grigliati. Dinner: Bresaola. Snacks/Other: Enervit 100% Whey Protein, Miele. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
driver123's Weight History
|