zakifirmansyah's Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

67.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

1129 kcal

Fat: 38.05g | Prot: 34.25g | Carbs: 165.12g. Breakfast: Sari Roti Roti Gandum, Telur Goreng tanpa Lemak, BonCabe Makaroni Krispi Level 10. Lunch: Alfamart Selai Strawberry Jam, Sari Roti Roti Gandum. Dinner: Martabak Manis. more...

1004 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...

Gaining 0.1 kg a Week

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zakifirmansyah's Journal, 31 Dec 21

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zakifirmansyah's Weight History