Weigh In record (no journal entry) for 01 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1149 kcal
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Fat: 28.03g | Prot: 40.24g | Carbs: 196.29g.
Breakfast: Nanas, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ceker, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mangga, Pisang. more...
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2562 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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