zakifirmansyah's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

66.5 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

984 kcal

Fat: 41.21g | Prot: 68.02g | Carbs: 82.53g. Breakfast: Dada Ayam, Sari Roti Roti Gandum. Lunch: Tahu Goreng. Dinner: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...

1047 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 7 kg a Week

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zakifirmansyah's Journal, 01 Jan 22

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zakifirmansyah's Weight History