Weigh In record (no journal entry) for 02 April 2011
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92.0 kg
Lost so far: 9.4 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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2483 kcal
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Fat: 83.47g | Prot: 98.06g | Carbs: 314.82g.
Breakfast: Starbucks skinny, Sonoma Jack Light Cheese Wedges, Mushrooms, All Whites, Snickers Peanut Butter Squared, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Sugar Free French Vanilla. Lunch: Philly Steak & Cheese, Smart Squeeze Nonfat Margarine Spread, Broccoli Cuts, Backyard Barbeque Potato Chips, Rockstar. Dinner: Hard Candies (Dietetic or Low Calorie, Sorbitol), Chicken Enchilada Suiza. Snacks/Other: Cupcake, Coconut m&m, Sugar Free Sweet Berry Gum. more...
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3060 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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