zakifirmansyah's Journal, 02 Jan 22

Weigh In record (no journal entry) for 02 January 2022

65.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

976 kcal

Fat: 44.20g | Prot: 57.72g | Carbs: 94.56g. Breakfast: Steak Tempe, Sari Roti Roti Gandum. more...

692 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week


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zakifirmansyah's Weight History