|
oh nooo
|
93 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1605 kcal
|
Fat: 52.56g | Prot: 129.42g | Carbs: 150.38g.
Breakfast: Kismis (tanpa Biji). Lunch: Gulai Kambing, Nasi Putih. Dinner: Sambal Goreng, Madu, Kismis (tanpa Biji), Tempe Goreng, Lele Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|