Weigh In record (no journal entry) for 03 January 2022
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84 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1243 kcal
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Fat: 65.68g | Prot: 63.97g | Carbs: 97.09g.
Breakfast: Café. Lunch: Chuchu Cozido, Beterraba Cozida, Tomates, Repolho Verde, Lucky Batata Chips, Aurora Linguiça Toscana, Alcatra Grelhada. Dinner: Kibe Frito, Bacon (Curado, Frito, Cozido), Qualy Margarina Cremosa, Yoki Flocão. Snacks/Other: Nutrigold Granola, Canastra Queijo Minas Meia Cura. more...
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Gaining 0.2 kg a Week
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