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Yok bisa yok!
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1703 kcal
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Fat: 68.55g | Prot: 94.32g | Carbs: 182.09g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Nasi Kuning, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Telur Balado, Tempe Goreng Tepung. Dinner: Sharon Roti Sisir Original, Wei Wang Siomay Ayam Sayur. Snacks/Other: Kopi Luwak White Koffie Original. more...
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Losing 0.3 kg a Week
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