Weigh In record (no journal entry) for 04 January 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1185 kcal
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Fat: 55.60g | Prot: 72.40g | Carbs: 97.96g.
Breakfast: Café, Korin Quibe de Carne Bovina. Lunch: Torresmo, Riberalves Bacalhau Desfiado Dessalgado, Basel Queijo Gouda, Excelsior Polenta Palito , Peixe Empanado Frito, Tomates, Repolho Verde. Dinner: Sadia Mussarela, Bacon (Curado, Frito, Cozido), Qualy Margarina Cremosa, Yoki Flocão, Canastra Queijo Minas Meia Cura . Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 10.5 kg a Week
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