Weigh In record (no journal entry) for 06 January 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1394 kcal
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Fat: 28.98g | Prot: 136.98g | Carbs: 148.38g.
Breakfast: Woolworths Long Life Fat Free Milk, Pick n Pay Full Cream Fresh Milk, Jungle Oats. Lunch: Nola Salad Dressing Reduced Oil Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Albany Kilojoule Controlled Brown Bread, Nola Slim Reduced Oil Salad Dressing, Pick n Pay Light Meat Shredded Tuna in Salt Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nutritech Notorious NT WHEY. Snacks/Other: USN Dietfuel Ultralean Bar Caramel Crunch, Mango, Frozen Berries, Gero Fat Free Exotic Berries Yoghurt. more...
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Gaining 0.4 kg a Week
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Nicolene.Richter's Weight History
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