Weigh In record (no journal entry) for 06 January 2022
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77.7 kg
Lost so far: 25.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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938 kcal
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Fat: 23.94g | Prot: 96.02g | Carbs: 90.71g.
Lunch: جبنة قريش أو حلوم (غير دسمة), عسل البرسيم, خيار خيار, بطاطس, زهرة القرنبيط, زيت جوز الهند, California Garden بسلة خضراء, صدر دجاج. more...
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Losing 2.5 kg a Week
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حاتم { أبو أنس }'s Weight History
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