Weigh In record (no journal entry) for 06 January 2022
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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899 kcal
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Fat: 39.07g | Prot: 32.48g | Carbs: 101.44g.
Breakfast: 7-11 熱拿鐵（大）, 7-11 乾杯-炭火燒肉烤飯糰, 7-11 一日野菜-凱薩沙拉, 7-11 凱撒沙拉醬. Lunch: 炸雞腿（無粉漿，吃皮）, 白飯. more...
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Losing 11.2 kg a Week
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su121821's Weight History
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