Weigh In record (no journal entry) for 07 January 2022
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1180 kcal
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Fat: 25.69g | Prot: 34.59g | Carbs: 212.00g.
Breakfast: Yamazaki My Roti Gandum, Greenfields Skimmed Milk (250ml). Lunch: Terong Balado, Nasi Putih. Dinner: Bakso Daging Sapi, Rumput Laut Kering, Cabai Merah atau Rawit, Daun Bawang, Shirataki Mie Kering, Kentang Rebus, Wortel Dimasak, Sawi Putih, Sawi Hijau. Snacks/Other: Wingko Babat, Sawo, Salak, Pisang. more...
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2053 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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