Weigh In record (no journal entry) for 10 January 2022
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63 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1203 kcal
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Fat: 37.48g | Prot: 35.65g | Carbs: 191.70g.
Breakfast: Bakwan, Tempe Goreng Tepung, Bango Kecap Manis, Cabai Merah atau Rawit, Kikil, Terong Balado, Mie Telur (Ditambah, Masak), Nasi Merah. Lunch: Bakwan, Soy Master Minuman Kedelai, Buah Pir, ABC Saus Sambal , Sawi. Dinner: Tropicana Slim Selai Coklat, Yamazaki Roti Tawar Gandum. more...
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Losing 0.5 kg a Week
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eldietdairy's Weight History
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