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78,4
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78.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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686 kcal
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Fat: 22.94g | Prot: 24.22g | Carbs: 98.79g.
Breakfast: Queque, Jugo de Arándano. Lunch: Minuto Verde Hamburguesa de Lentejas, Banquete Arroz Integral Multigrano, Dole Lechuga Costina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Lider Salmón Ahumado Tradicional. more...
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2630 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 2 hours and 24 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 6 minutes, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.0 kg a Week
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claudiamarcelafigueroa's Weight History
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