Weigh In record (no journal entry) for 18 May 2014
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83.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 27.42g | Prot: 157.94g | Carbs: 73.34g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pineapple, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Sunset Campari Tomatoes, Wegmans Greek Feta Yogurt Dressing, Dole Romaine Lettuce. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Low Fat Cottage Cheese, Strawberries, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 6.4 kg a Week
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19michael55's Weight History
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