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Reality check :(
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68.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1203 kcal
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Fat: 25.27g | Prot: 63.81g | Carbs: 173.79g.
Breakfast: Äpple, Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: Kycklingfilé, Färskpotatis, Palsternackor, Rotselleri, Buljongtärningar. Dinner: Patak's Butter Chicken, Kycklingfilé, Vitt Ris. Snacks/Other: Bregott Mellan, Wasa Husman, Banan, ICA Basic Digestivekex. more...
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Gaining 0.2 kg a Week
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Fantomen1's Weight History
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