Weigh In record (no journal entry) for 19 May 2014
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62 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 72.16g | Prot: 77.76g | Carbs: 154.50g.
Breakfast: Queijo Creme Light, Paniprado Pão Shape - Menos 50% de Hidratos de Carbono e Alto Teor em Fibra, Continente Iogurte Aroma Magro. Lunch: Entremeada, Chouriços, Ovo Mexido, Bolo de Iogurte, Sopa de Feijão Verde. Dinner: Bolo de Iogurte, Costeleta de Porco no Forno ou Grelhada, Arroz Branco. Snacks/Other: Pingo Doce Barra de Cereais Linha, Danone Iogurte Líquido Corpos Danone. more...
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1999 kcal
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Exercise:
Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dani_laf's Weight History
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