Weigh In record (no journal entry) for 12 January 2022
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135 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1331 kcal
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Fat: 57.05g | Prot: 59.76g | Carbs: 138.19g.
Breakfast: Gouda eller Edamer Ost, Fralla, Coop Frukostbröd, Skivad Skinka (Vanlig, Ca. 11% Fett), Cocktailtomater. Lunch: Findus Pasta Alfredo . Dinner: Felix Ärtsoppa med Fläsk. Snacks/Other: Garant Mörk Choklad 72%. more...
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Gaining 0.2 kg a Week
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 Comments
Du kan! 💪
Se Dr Berg på hans YouTube-kanal. Lycka till!
11 Jan 22 by member: Noha 99
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Rob202005's Weight History
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