Weigh In record (no journal entry) for 19 May 2014
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82.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 25.96g | Prot: 123.48g | Carbs: 48.85g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Dole Romaine Lettuce, Wegmans Greek Feta Yogurt Dressing, Sunset Campari Tomatoes. Dinner: Strawberries, So Delicious Coconut Milk Unsweetened, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Coffee, Darigold Fat Free Half & Half. more...
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Losing 3.8 kg a Week
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19michael55's Weight History
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