Weigh In record (no journal entry) for 14 January 2022
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1279 kcal
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Fat: 51.81g | Prot: 73.18g | Carbs: 135.75g.
Breakfast: Ultra Milk Susu UHT Low Fat, Ajinomoto Mayumi Pedas, Selada Daun Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roti Gandum. Lunch: Salak, Fitbar Fitbar Tiramisu Delight . Dinner: Sambal Goreng, Selada Daun Hijau, Kikil, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Sharon Cream Messes. more...
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Losing 1.4 kg a Week
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