Weigh In record (no journal entry) for 14 January 2022
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1873 kcal
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Fat: 53.05g | Prot: 217.11g | Carbs: 110.88g.
Breakfast: Ovo Cozido. Lunch: Continente Feijao Verde Congelado, Pescada Cozida. Dinner: Frango (Pele Não Consumida), Continente Favas, Continente Favas, Frango (Pele Não Consumida). Snacks/Other: Peras, Maçã, Laranjas. more...
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Losing 9.1 kg a Week
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Ricardo2143's Weight History
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