Weigh In record (no journal entry) for 05 April 2011
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92.4 kg
Lost so far: 9.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 60.81g | Prot: 66.04g | Carbs: 277.46g.
Breakfast: Cap'N Crunch's Peanut Butter Cereal, Milk, Honey nut cheerios, Sugar Free French Vanilla, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) . Lunch: Fat Free Cream Cheese, Chicken & Mushroom Florentine Mini Wraps. Dinner: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Jams and Preserves, 45 Calories and Delightful 100% Multi Grain Bread, Adams 100% Natural Crunchy Peanut Butter. Snacks/Other: Werther's Original Sugar Free Hard Candy, Almond Joy Chocolate Bar, Sugar Free Sweet Berry Gum. more...
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3072 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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