Weigh In record (no journal entry) for 14 January 2022
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69.7 kg
Lost so far: 26.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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700 kcal
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Fat: 2.00g | Prot: 108.00g | Carbs: 64.00g.
Breakfast: Proteina Hasil Olah Tepung Protein Kedelai. more...
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Losing 0.3 kg a Week
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IrfanFuadi's Weight History
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