Weigh In record (no journal entry) for 15 January 2022
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79.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2160 kcal
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Fat: 77.37g | Prot: 51.59g | Carbs: 336.06g.
Breakfast: Alfamart Popcorn Karamel, Kurma, Pisang. Lunch: Pisang, Alpukat, Alfamart Popcorn Karamel, Cireng. Dinner: Tumis Buncis, Ikan Wader, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Alfamart Popcorn Karamel, Kurma, Pisang. more...
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Losing 2.8 kg a Week
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