Weigh In record (no journal entry) for 20 May 2014
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82.0 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 25.85g | Prot: 141.26g | Carbs: 57.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sunset Campari Tomatoes, Wegmans Greek Feta Yogurt Dressing, Dole Romaine Lettuce, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Raspberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, So Delicious Coconut Milk Unsweetened. more...
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Losing 4.4 kg a Week
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19michael55's Weight History
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