Weigh In record (no journal entry) for 14 January 2022
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1113 kcal
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Fat: 30.53g | Prot: 88.86g | Carbs: 122.99g.
Breakfast: Lentejas Hervidas, Caravella Cobertura de Chocolate, Colun Yogurt , Quaker Avena Instantánea. Lunch: Orofino Whey Protein, Marco Polo Coco Rallado, Colun Leche Entera, Mantequilla de Maní, Ideal Grisines con Cebolla Morada. Dinner: Lider Hallulla Corriente, Carne de Pollo Magra (Asada). more...
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Losing 8.4 kg a Week
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Ratona2.0's Weight History
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