Weigh In record (no journal entry) for 16 January 2022
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92 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1506 kcal
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Fat: 68.11g | Prot: 66.26g | Carbs: 162.38g.
Breakfast: Sambal Goreng, Tempe Mendoan, Chicken Nugget, Tumis Kangkung, Nasi Putih, Jeruk, Pisang, Semangka, Pepaya. Lunch: Sambal Goreng, McDonald's French Fries (Small), Chicken Nugget, Tempe Mendoan, Daging Sapi Giling, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.5 kg a Week
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