|
Mamam tuh baksooo
|
82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1510 kcal
|
Fat: 59.52g | Prot: 62.47g | Carbs: 177.06g.
Breakfast: Uleg Sambal Bawang , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Lunch: Tahu Kukus, Bakso Daging Sapi, Spageti dengan Saus Tomat dan Bakso, Sawi Dimasak (dari Segar), Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Kopi Luwak White Koffie Original. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|