Weigh In record (no journal entry) for 10 January 2022
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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672 kcal
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Fat: 26.56g | Prot: 46.43g | Carbs: 59.72g.
Breakfast: Energen Sereal Coklat, Mahkota Bubuk Kedelai Murni. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Chicken Nuggets, Beef Meatballs, Fried Tofu , Soft Silken Tofu , Boiled Potato. more...
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Losing 1.0 kg a Week
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riski.oktavian's Weight History
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